Indians consumes double the WHO recommended salt limit. Your favourite 'pouched' snack might be the reason your BP is spiking.
Every time we choose a calm conversation over a loud argument, we are't just keeping peace-we are literally lowering the blood pressure
Use Box Breathing (inhale 4s, hold 4s, exhale 4s, hold 4s). It is fastest way to manually override a stress-induced BP spike
Every time you choose a calm conversation, you lower the blood pressure of everyone in the room
To reach the Sustainable Development Goals (SDG 3), we don't just need more hospitals; we need clean air, less salt, and the courage ro switch off.